{"id":323,"date":"2013-01-25T14:47:27","date_gmt":"2013-01-25T07:47:27","guid":{"rendered":"https:\/\/xotours.vn\/blog\/?p=323"},"modified":"2023-07-22T17:06:52","modified_gmt":"2023-07-22T10:06:52","slug":"eating-gluten-free-and-other-food-allergies-in-vietnam","status":"publish","type":"post","link":"https:\/\/xotours.vn\/blog\/eating-gluten-free-and-other-food-allergies-in-vietnam\/","title":{"rendered":"Eating Gluten Free and Other Food Restrictions in Vietnam (2023)"},"content":{"rendered":"<figure id=\"attachment_4163\" aria-describedby=\"caption-attachment-4163\" style=\"width: 945px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4163 size-full\" src=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Food-restriction-2.jpg\" alt=\"Food allergies in Vietnam\" width=\"945\" height=\"756\" srcset=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Food-restriction-2.jpg 945w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Food-restriction-2-300x240.jpg 300w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Food-restriction-2-768x614.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><figcaption id=\"caption-attachment-4163\" class=\"wp-caption-text\">Food allergies in Vietnam<\/figcaption><\/figure>\n<p>Vietnamese food is among the most delicious in the world, and is generally very fresh and healthy. You can try the famous\u00a0<a class=\"_ps2id\" href=\"https:\/\/xotours.vn\/blog\/breaking-down-the-banh-mi\/\" data-ps2id-offset=\"\">Vietnamese sandwich Banh Mi<\/a>.\u00a0However, food allergies and restrictions are less common here than in many parts of the world.\u00a0 In fact, many people here may not even know what a food allergy is.\u00a0 Because Vietnamese cuisine is quite versatile, there are always ways to accommodate for food allergies, as long as you can communicate what you are able and not able to eat.\u00a0 Here are some words of advice on working around your restrictions while still enjoying the delectable treats this country has to offer!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/xotours.vn\/blog\/eating-gluten-free-and-other-food-allergies-in-vietnam\/#FOOD_ALLERGIES_IN_VIETNAM\" >FOOD ALLERGIES IN VIETNAM&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/xotours.vn\/blog\/eating-gluten-free-and-other-food-allergies-in-vietnam\/#NO_GLUTEN\" >NO GLUTEN&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/xotours.vn\/blog\/eating-gluten-free-and-other-food-allergies-in-vietnam\/#NO_DAIRYNO_PEANUTS\" >NO DAIRY\/NO PEANUTS&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/xotours.vn\/blog\/eating-gluten-free-and-other-food-allergies-in-vietnam\/#VEGETARIANISMVEGANISM\" >VEGETARIANISM\/VEGANISM&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"FOOD_ALLERGIES_IN_VIETNAM\"><\/span><strong>FOOD ALLERGIES IN VIETNAM<span id=\"content\">&nbsp;<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><a class=\"_ps2id\" href=\"gluten\" data-ps2id-offset=\"\">No gluten<\/a><\/li>\n<li><a class=\"_ps2id\" href=\"dairy\" data-ps2id-offset=\"\">No dairy\/ no peanuts<\/a><\/li>\n<li><a class=\"_ps2id\" href=\"#veggie\" data-ps2id-offset=\"\">Vegetarianism\/Veganism<\/a><\/li>\n<\/ol>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"NO_GLUTEN\"><\/span><b>NO GLUTEN<span id=\"gluten\">&nbsp;<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_340\" aria-describedby=\"caption-attachment-340\" style=\"width: 550px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-340 \" style=\"margin: 0px 10px;\" src=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/com-tam-dish.png\" alt=\"This simple Vietnamese rice dish with grilled meat and vegetables is a safe bet for those who eat a gluten-free diet. \" width=\"550\" height=\"220\" \/><figcaption id=\"caption-attachment-340\" class=\"wp-caption-text\">This simple Vietnamese rice dish with grilled meat and vegetables is a safe bet for those who eat a gluten-free diet.<\/figcaption><\/figure>\n<p>Eating gluten-free is not as difficult as it may seem because Vietnamese food is heavily rice-based. However, there are several things to be cautious about.\u00a0 Most noodles, rice paper products, and rice sheets are primarily made of rice but they can often contain tapioca flour and wheat flour.\u00a0 The best option is to stick with dishes with names that contain \u201ccom\u201d (which translates to steamed rice).<\/p>\n<p>Another important precaution is to avoid all dishes with soy sauce. \u00a0Those of you who adhere to a gluten-free diet already know that most soy sauces contain wheat. \u00a0However, you may not know that many Vietnamese sausages and pat\u00e9s may also contain soy sauce and wheat products, even if you don&#8217;t detect the flavour in the food. \u00a0It is best to avoid processed meats altogether for this reason. \u00a0Fortunately, fish sauce is the primary condiment in Vietnamese food so flavour is not compromised if soy sauce must be eliminated.<\/p>\n<figure id=\"attachment_337\" aria-describedby=\"caption-attachment-337\" style=\"width: 352px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-337 \" src=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Vietnamese-sausage.png\" alt=\"Vietnamese sausage should be avoided if you are unsure of how it was made as it may contain wheat or soy sauce. \" width=\"352\" height=\"244\" srcset=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Vietnamese-sausage.png 352w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Vietnamese-sausage-300x207.png 300w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Vietnamese-sausage-150x103.png 150w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><figcaption id=\"caption-attachment-337\" class=\"wp-caption-text\">Vietnamese sausage should be avoided if you are unsure of how it was made as it may contain wheat or soy sauce.<\/figcaption><\/figure>\n<p>Please note that if you wish to cook a meal at your home\/hotel, gluten-free products are available at An Nam Gourmet Grocery Store, located at 16-18 Hai Ba Trung Street.<\/p>\n<p>Use these guides to communicate your restrictions to restaurant staff and to learn the names of foods you should avoid:<\/p>\n<p><a title=\"Gluten Free Translation Card 1\" href=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Food-Restriction-Card-No-Gluten.pdf\" target=\"_blank\" rel=\"noopener\">Gluten Free Translation Card 1<\/a><br \/>\n<a title=\"Gluten Free Translation Card 2\" href=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Gluten-Free-Translation-Card-Vietnam.pdf\" target=\"_blank\" rel=\"noopener\">Gluten Free Translation Card 2<\/a><\/p>\n<p><a class=\"_ps2id\" href=\"#content\" data-ps2id-offset=\"\">BACK OF CONTENT<\/a><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"NO_DAIRYNO_PEANUTS\"><\/span><b>NO DAIRY\/NO PEANUTS<span id=\"dairy\">&nbsp;<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_336\" aria-describedby=\"caption-attachment-336\" style=\"width: 265px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-336\" src=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Vietnamese-coffee-condensed-milk.png\" alt=\"Vietnamese coffee is often served with a generous serving of condensed milk at the bottom. \" width=\"265\" height=\"535\" srcset=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Vietnamese-coffee-condensed-milk.png 212w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Vietnamese-coffee-condensed-milk-148x300.png 148w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Vietnamese-coffee-condensed-milk-74x150.png 74w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><figcaption id=\"caption-attachment-336\" class=\"wp-caption-text\">Vietnamese coffee is often served with a generous serving of condensed milk at the bottom.<\/figcaption><\/figure>\n<figure id=\"attachment_376\" aria-describedby=\"caption-attachment-376\" style=\"width: 513px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-376 \" src=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-9.06.20-AM.png\" alt=\"In Vietnam, peanut sauce is a very common accompaniment to certain dishes. \" width=\"513\" height=\"249\" srcset=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-9.06.20-AM.png 656w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-9.06.20-AM-300x145.png 300w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-9.06.20-AM-150x72.png 150w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-9.06.20-AM-400x194.png 400w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><figcaption id=\"caption-attachment-376\" class=\"wp-caption-text\">In Vietnam, peanut sauce is a very common accompaniment to certain dishes.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_369\" aria-describedby=\"caption-attachment-369\" style=\"width: 513px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-369\" src=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-8.59.44-AM-300x132.png\" alt=\"Peanuts are often served as a garnish in many dishes.\" width=\"513\" height=\"227\" srcset=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-8.59.44-AM-300x132.png 300w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-8.59.44-AM-150x66.png 150w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-8.59.44-AM-400x176.png 400w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Screen-Shot-2013-01-25-at-8.59.44-AM.png 642w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><figcaption id=\"caption-attachment-369\" class=\"wp-caption-text\">Peanuts are often served as a garnish in many dishes.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Avoiding dairy in Vietnam is quite simple &#8211; avoid coffee with condensed milk and most sweets.\u00a0 However, be cautious with bread products.\u00a0 Some breads, especially white breads, will contain small amounts of milk.<\/p>\n<p>Vietnamese food is much harder to navigate for people with peanut allergies.\u00a0 Peanuts, and other nuts such as cashews, are ubiquitous in Vietnamese food &#8211; it is present as a garnish, as an oil for cooking, and is ground in sauces and condiments.\u00a0 If you eat at a restaurant, you will have to rely solely on your communication skills and your willingness to trust the chefs! \u00a0However, please be aware that at a restaurant, even if your dish does not have peanuts, it is very likely that your food may have been in contact with them simply because nuts are a staple of a Vietnamese kitchen. \u00a0Pho or other soup-like dishes are usually a safe bet as it rarely contains nuts and nut oils, although you will still have to make sure the chefs know about your allergy.<\/p>\n<p>To learn some keywords in recognizing allergens in your food or to communicate your allergy to restaurant staff, please use the following:<\/p>\n<p><a title=\"No Dairy Translation Card\" href=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Food-Restriction-Card-No-Dairy.pdf\" target=\"_blank\" rel=\"noopener\">No Dairy Translation Card<\/a><br \/>\n<a title=\"No Peanuts and Nuts Translation Card\" href=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Food-Restriction-Card-No-Peanuts.pdf\" target=\"_blank\" rel=\"noopener\">No Peanuts and Nuts Translation Card<\/a><\/p>\n<p><a class=\"_ps2id\" href=\"#content\" data-ps2id-offset=\"\">BACK OF CONTENT<\/a><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"VEGETARIANISMVEGANISM\"><\/span><b>VEGETARIANISM\/VEGANISM<span id=\"veggie\">&nbsp;<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In Vietnam, people are able to find vegetarian and vegan food quite easily.\u00a0 Vietnam has a heavy Buddhist influence and although most of the country eats meat, many people will eat vegetarian food once a week or during certain holidays and auspicious times.\u00a0 For instance, according to Buddhist tradition, followers will eat vegetarian food on the 1st and 15th of the lunar month.\u00a0 On these days, vegetarian restaurants may be packed with local residents.<\/p>\n<p>There are many vegetarian restaurants in Vietnam who will cater to your dietary needs and many restaurants are strictly vegetarian.\u00a0 But, if you are traveling with people who prefer eating non-vegetarian food (see: <a href=\"https:\/\/xotours.vn\/blog\/top-5-tips-for-traveling-with-children-in-vietnam\/\">Vietnam with kids<\/a>), restaurants that cater to tourists are a safe option.\u00a0 For example, in the backpackers\u2019 district in Ho Chi Minh City, many local eateries not only offer a wide array of dishes but usually have a whole page of just vegetarian dishes.\u00a0 Or, along the major tourist haunts such as Dong Khoi Street or the major shopping centres, the restaurants are quite accommodating to vegetarians.\u00a0 However, one thing to be aware of is that although many local restaurants may not add meat to your food, avoiding condiments such as fish sauce may be difficult.\u00a0 For particularly strict vegetarians, eating bread products here can be a problem as many baguettes are made with egg yolk.<\/p>\n<figure id=\"attachment_341\" aria-describedby=\"caption-attachment-341\" style=\"width: 541px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-341 \" src=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/nuoc-mam-fish-sauce-bottles.png\" alt=\"Fish sauce is the most frequently used condiment in Vietnamese cooking. \" width=\"541\" height=\"425\" srcset=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/nuoc-mam-fish-sauce-bottles.png 541w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/nuoc-mam-fish-sauce-bottles-300x235.png 300w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/nuoc-mam-fish-sauce-bottles-150x117.png 150w, https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/nuoc-mam-fish-sauce-bottles-400x314.png 400w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><figcaption id=\"caption-attachment-341\" class=\"wp-caption-text\">Fish sauce is the most frequently used condiment in Vietnamese cooking.<\/figcaption><\/figure>\n<p>Veganism is not too different from vegetarianism in Vietnam.\u00a0 Western food items that distinguish the two such as dairy and honey are not as commonly used here.\u00a0 Give the restaurant staff the following statements to ensure there are no meat products in your food.\u00a0 If you want to take a hand at pronouncing these words, be extra cautious when saying the word for vegetarian (chay) as the colloquial word for dog meat is very similar (cay)!!<\/p>\n<p><a title=\"Vegetarian\/Vegan Translation Card\" href=\"https:\/\/xotours.vn\/blog\/wp-content\/uploads\/2013\/01\/Food-Restriction-Card-VegetarianVegan.pdf\" target=\"_blank\" rel=\"noopener\">Vegetarian\/Vegan Translation Card<\/a><\/p>\n<p><a class=\"_ps2id\" href=\"#content\" data-ps2id-offset=\"\">BACK OF CONTENT<\/a><\/p>\n<hr \/>\n<p>The best way to navigate around your intolerances and allergies is to be prepared.\u00a0 Print out the translation cards and communicate it with the restaurant staff and learn to recognize the keywords.\u00a0 Although it may seem challenging at first, it is entirely possible to have a unique and complete culinary experience without <a href=\"https:\/\/xotours.vn\/blog\/how-to-avoid-getting-sick-in-vietnam-while-eating-and-traveling\/\">worrying about food poisoning<\/a>. With a willingness to understand Vietnamese food ingredients, the adventurous but restricted dieter can enjoy unlimited possibilities.\u00a0 Bon app\u00e9tit!<\/p>\n<p>We hope that you found this Vietnam Travel Trip from XO Tours &#8211; Vietnam Motorcycle Tours useful! \u00a0If you want to safely <a class=\"_ps2id\" href=\"https:\/\/xotours.vn\/tours\/vietnam-food-tour.html\" data-ps2id-offset=\"\">eat some amazing street food <\/a>while in Saigon, you might consider booking our highly acclaimed &#8220;Foodie&#8221; tour by clicking on the banner at the top of the page.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Vietnamese food is among the most delicious in the world, and is generally very fresh and healthy. You can try the famous\u00a0Vietnamese sandwich Banh Mi.\u00a0However, food allergies and restrictions are less common here than in many parts of the world.\u00a0 In fact, many people here may not even know what a food allergy is.\u00a0 Because [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":8,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Eating Gluten Free and Avoid Other Food Allergies in Vietnam","_seopress_titles_desc":"Use this handy food guide and don&#039;t let getting around food allergies in Vietnam limit you from trying all the delicious Vietnamese food!","_seopress_robots_index":"","footnotes":""},"categories":[43,28],"tags":[47,48,49,50,51,52,44,45,46],"class_list":{"0":"post-323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-about-food","8":"category-vietnam-travel-tips","9":"tag-allergy-vietnamese-food","10":"tag-gluten-free-vietnamese-food","11":"tag-vegetarian-vietnamese-food","12":"tag-vietnamese-translation-cards","13":"tag-peanuts-vietnamese-food","14":"tag-dairy-vietnamese-food","15":"tag-vietnamese-food-2","16":"tag-dietary-restrictions-vietnam","17":"tag-allergy-vietnam"},"acf":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":26,"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":7654,"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/posts\/323\/revisions\/7654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/media\/340"}],"wp:attachment":[{"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xotours.vn\/blog\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}